Relationships are prone to stress, and it is no different for those serving in the military. Operational stress can be defined as "a psychological reaction that can occur when an individual...
Read More
: 5 coping strategies for military couples dealing with operational stress
The purpose of this article is to examine how soldiers' silence about their mental health can impact their perception of themselves and the coping strategies they employ during stressful situations....
Read More
: Breaking the silence: how soldiers attitudes toward mental wellness affect them physically, socially & emotionally
Adaptive Coping Mechanisms to Relational Boundary Challenges
When faced with a situation that tests their personal boundaries, people may develop various coping mechanisms to help them navigate...
Read More
: How to cope with relational boundary challenges: coping mechanisms to help navigate discomfort and anger
There are different types of romantic attachments that can affect the capacity to provide and receive moral support in high-pressure relational environments. One type is called 'attachment style,'...
Read More
: How attachment styles and relationship dynamics can affect moral support in stressful times
As people reintegrate into their homes after being away for extended periods of time, they often experience a range of conflicting emotions. On one hand, the familiarity and comfort of home can be a...
Read More
: Returning home after an extended absence: managing emotional confusion
Couples who are able to maintain relational continuity despite operational demands that create chronic uncertainty tend to follow several key strategies. These strategies include effective...
Read More
: Mastering relational continuity: how couples can overcome chronic uncertainty for a more fulfilling intimacy
What is Uncertainty?
Uncertainty is an aspect of life that can be difficult to cope with. It is a feeling of insecurity about what may happen next, or how something will turn out. When there is...
Read More
: Uncertainty and how we cope: the many ways people deal with it
What is coping style? Coping style refers to an individual's preferred way of dealing with stressful situations. People develop their own unique ways of handling stress, which can include strategies...
Read More
: Exploring couple coping styles: explore the impact on sexual intimacy
People who have been experiencing relational anxiety may be aware that their emotional state is affected by uncertainty about upcoming events or deployments. In such cases, it is important to...
Read More
: Coping with relational anxiety during deployments: tips for staying connected and resilient
What is cohesion and why does it matter?
Cohesion refers to the ability of a group or team to work together effectively towards common goals despite interruptions or challenges. In romantic...
Read More
: 7 tips for maintaining intimate connection despite communication interruptions in your relationship