Emotional mirroring refers to the process where one person reflects and validates the feelings, thoughts, and experiences of another person. It involves paying attention to the nonverbal cues and...
Emotional self-regulation refers to the ability to manage one's emotions effectively. It involves recognizing and acknowledging how we feel, identifying the source of those feelings, and regulating...
Emotional self-awareness is an essential aspect that allows individuals to identify their feelings and understand how they affect themselves and others. It involves being able to recognize one's own...
Reflective emotional practice is the act of analyzing one's own thoughts, feelings, and behaviors in order to gain insight into how they affect their relationships with others. It can involve...
Mindfulness is an increasingly popular practice that involves paying attention to one's present moment experiences without judgment. It has been shown to have numerous benefits for mental health and...
Soldiers have to go through intense training programs that teach them how to suppress emotions such as fear, sadness, guilt, anger, and disgust so they can perform their duties effectively.
This...
Emotional reflection is a crucial process that helps individuals analyze their own feelings and thoughts about past events. This process can be particularly beneficial when it comes to managing...
People face many challenges in their daily lives that can lead to emotional fatigue and stress. One such challenge is trying to balance work demands with the need for personal relationships. This...
Recalibration refers to the process of readjusting one's emotional state and behavior following an experience that has been traumatic, upsetting, or stressful. This can include repeated separations...
How does psychosexual resilience differ from psychological resilience? Psychosexual resilience refers to an individual's ability to maintain their sexual and reproductive functioning in times of...