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Articles Tagged With #mindfulness

SACRED MUSIC PROVIDES OPPORTUNITIES FOR EMOTIONAL EXPRESSION AND CONNECTION WITHIN COMMUNITIES

Engagement with sacred music or visual art can facilitate self-expression and reconciliation by providing individuals with an outlet to explore their emotions and experiences through creative...

Read More : Sacred music provides opportunities for emotional expression and connection within communities

CAN REPEATED SELFEXPRESSION HELP INDIVIDUALS GAIN GREATER INSIGHT INTO THEMSELVES?

Self-expression is an integral part of human life, allowing individuals to explore their thoughts, emotions, and experiences through various modes of expression such as writing, art, music, dance,...

Read More : Can repeated selfexpression help individuals gain greater insight into themselves?

HOW TO MAINTAIN EMOTIONAL AUTONOMY AND INTERDEPENDENCE IN LONGTERM FRIENDSHIPS?

Emotional autonomy is an important aspect of long-term friendships that can be defined as "the ability to maintain one's individual feelings, thoughts, and perspectives while also being able to share...

Read More : How to maintain emotional autonomy and interdependence in longterm friendships?

HOW TO CULTIVATE SELFLOVE AND OVERCOME SHAME THROUGH SPIRITUAL PRACTICES

Shame is a powerful emotion that can lead to feelings of worthlessness, humiliation, and self-loathing. It often results from experiences of trauma, abuse, neglect, or other forms of harm. While it...

Read More : How to cultivate selflove and overcome shame through spiritual practices

HOW TO OPEN UP AFTER YEARS OF HIDING YOUR FEELINGS AND BECOME MORE EMOTIONALLY EXPRESSIVE

The study of human emotions has been an important area of research for psychologists for many decades. It is known that some people have greater difficulty expressing their feelings than others. In...

Read More : How to open up after years of hiding your feelings and become more emotionally expressive

HOW CAN ONE CULTIVATE A DEEP SENSE OF SACREDNESS TOWARDS THEIR OWN BODY?

What is the psychological significance of finding sacredness in one's own body?
When people feel connected to their bodies and perceive them as sacred objects, it can have profound effects on...

Read More : How can one cultivate a deep sense of sacredness towards their own body?

TACTICS FOR LGBT MORAL AGENCY: MINDFULNESS MEDITATION, COGNITIVE REAPPRAISAL, AND PHILOSOPHY

LGBT individuals face persistent discrimination and marginalization from society, which can make them feel powerless and diminish their sense of self-worth.
They can employ various psychological...

Read More : Tactics for lgbt moral agency: mindfulness meditation, cognitive reappraisal, and philosophy

CAN EMBRACING SOLITUDE LEAD TO GREATER UNDERSTANDING OF QUEERNESS & EXISTENTIAL CLARITY?

Solitude is typically considered a negative experience that individuals should avoid or overcome.
Recent research suggests that there may be benefits to embracing solitude through practices such...

Read More : Can embracing solitude lead to greater understanding of queerness & existential clarity?

QUEER SELF LOVE: RESISTING OPPRESSIVE SYSTEMS THROUGH AUTHENTIC CONNECTION AND PERSONAL WELLBEING.

Queer self-love is a powerful tool for resisting oppressive systems. It can help individuals challenge heteronormative power structures and redefine what it means to be human. Queer self-love...

Read More : Queer self love: resisting oppressive systems through authentic connection and personal wellbeing.

SPIRITUALITY AND PSYCHOTHERAPY: INTERSECTIONS BETWEEN BELIEF SYSTEMS AND HEALING FROM RELIGIOUS TRAUMA

Spirituality is the belief system and practices that people adhere to in their daily life. It includes religious rituals, belief systems, faith, devotion, and ethics. Spirituality can be seen as an...

Read More : Spirituality and psychotherapy: intersections between belief systems and healing from religious trauma