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Articles Tagged With #mindfulness

STRENGTHEN YOUR MENTAL WELLBEING: TIPS FOR LGBT PERSONS IN ORTHODOX OR CONSERVATIVE FAITHS

Strategies to Enhance Resilience and Psychological Health in LGBT Persons Living in Orthodox or Conservative Religious Communities
LGBT individuals who live in conservative or orthodox religious...

Read More : Strengthen your mental wellbeing: tips for lgbt persons in orthodox or conservative faiths

SEOFRIENDLY MINDFULNESS PRACTICE FOR QUEER YOUTH: FOSTERING POSITIVE MENTAL HEALTH WITH SELFLOVE AND ACCEPTANCE

The practice of mindfulness is an effective way to promote positive mental health among queer youth who may experience unique challenges related to their identity and sexual orientation. Mindfulness...

Read More : Seofriendly mindfulness practice for queer youth: fostering positive mental health with selflove and acceptance

MENTAL HEALTH AND SELFCARE: A GUIDE TO IMPROVING PERSONAL WELLBEING THROUGH ETHICAL RESPONSIBILITY

Mental health and self-care are crucial aspects of personal well-being that are closely related to one's moral and ethical responsibilities towards themselves and their communities. Individuals who...

Read More : Mental health and selfcare: a guide to improving personal wellbeing through ethical responsibility

THE KEY ROLE OF EMOTIONAL SELFREFLECTION IN BUILDING STRONG ROMANTIC CONNECTIONS

The notion that emotional self-reflection can play an essential role in shaping one's capacity to build strong romantic connections has gained increasing attention in recent years. It is widely...

Read More : The key role of emotional selfreflection in building strong romantic connections

AVOIDANCE VS AUTHENTICITY: HOW SECRECY CAN AFFECT SEXUAL MINORITIES

When individuals experience discrimination for their sexual orientation, they may resort to keeping it a secret. This can lead to negative effects on cognitive and emotional wellbeing. Research has...

Read More : Avoidance vs authenticity: how secrecy can affect sexual minorities

HOW TO BLESS ONESELF: THE POWERFUL PRACTICE FOR SELFOWNERSHIP, PERSONAL GROWTH, AND SPIRITUAL CONNECTION

The process of blessing oneself can be an empowering and transformative experience that allows individuals to assert their own agency and take control of their lives. By taking the time to recognize...

Read More : How to bless oneself: the powerful practice for selfownership, personal growth, and spiritual connection

HOW QUEER EMBODIMENT SUBVERTS METAPHYSICAL HIERARCHY: UNPACKING ITS IMPLICATIONS ON SEX, INTIMACY & RELATIONSHIPS

Queer embodiment refers to an understanding of gender and sexual identity that challenges traditional binaries such as male/female, straight/gay, and cisgender/transgender. It is an exploration of...

Read More : How queer embodiment subverts metaphysical hierarchy: unpacking its implications on sex, intimacy & relationships

STRESS REDUCTION: HOW MEDITATION AND YOGA HELP MARGINALIZED POPULATIONS HEAL EMOTIONALLY

Many people face discrimination based on their social identities such as race, gender identity, class, disability status, etc. In addition to this, they may experience multiple forms of oppression...

Read More : Stress reduction: how meditation and yoga help marginalized populations heal emotionally

SELFCARE PRACTICES FOR LGBTQ COMMUNITY: BOOST MENTAL HEALTH & RESILIENCE

Internal support is a crucial factor for LGBTQ individuals struggling with depression and lacking resilience. It refers to emotional and physical well-being, positive self-esteem, and mental strength...

Read More : Selfcare practices for lgbtq community: boost mental health & resilience

EMBRACING TABOO SUBJECTS IN SEARCH FOR ENLIGHTENMENT: THE DEBATE OVER RADICAL OPENNESS

Is radical openness the path to enlightenment or dissolution of self? Radical openness is the act of embracing all aspects of life, including those that are typically seen as negative or taboo. It...

Read More : Embracing taboo subjects in search for enlightenment: the debate over radical openness