Some days I need to just curl up under some soft blankets and binge watch Netflix alone. Other times, I want to talk to someone about my feelings without feeling judged or misunderstood. And every...
Sensory deprivation is an emerging practice that involves intentionally limiting one or more of the five human senses to enhance attention and perception. While it may sound like something out of...
Some people find it difficult to enter headspace mindfulness for partnered sexual activities because they are distracted by external factors such as the noise of the environment, the presence of...
Scents Can Access Emotional Memory
Specific oils—vanilla, sandalwood, citrus—used during rituals evoke scene memory later, even if used alone, Scent is deeply tied to emotion, Olfactory anchors...
There is something about certain smells that can transport you back to your childhood or a favorite memory, bring out feelings of nostalgia, or even make you feel more confident. But for many people,...
The use of meditative practices as an aftercare ritual has become increasingly popular among those who enjoy BDSM activities. While these activities can be incredibly fulfilling and exhilarating for...
Breath awareness is part of consent partners may negotiate breath patterns slow, deep, controlled vs fast, limited. If you are an experienced yoga practitioner or meditator, you have probably heard...
Self-care is an essential part of life that everyone should practice. It helps to relax, reduce stress, improve mood, and increase overall health. One aspect of self-care is celebrating your sensual...
Sensual Wellness is an umbrella term for several practices that promote physical and mental well-being through a multi-sensory approach to life. These methods include Yoga, Meditation, Aromatherapy,...
Exploring the Benefits of Sensual Yoga Poses for Enhancing Body Awareness and Intimacy
Sensual yoga is an innovative practice that combines physical exercise, mindful breathing, and meditation to...