Pelvic floor exercises are a series of movements that strengthen the muscles that support the uterus, bladder, rectum, and small intestine. They help keep these organs in place and aid in bladder...
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: how to do kegel exercises for better sexual health & enhanced pleasure
The Kegel exercise was developed by Dr. Arnold Kegel in the 1940s to treat urinary stress incontinence and pelvic floor weakness. He found that the muscles involved in this exercise also played an...
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: an overview of vaginal muscle contractions during sex: how they enhance pleasure, control orgasms, and improve intimacy
