How does emotional flexibility contribute to the management of relational uncertainty, tension, and transition?
Emotional flexibility is defined as "the ability to adapt one's thoughts, feelings,...
Shared Coping Strategies Evolve in Response to Changing Deployment or Mission Contexts
People develop strategies for dealing with stressful situations that can help them cope with difficult...
Military life is known for its rigorous training regimes that require discipline, strength, and sacrifice.
It can also have unforeseen consequences for individuals' personal lives. One such...
Soldiers are trained to be highly disciplined and focused individuals who are able to handle difficult situations under pressure.
When they experience relational disruptions such as reassignments...
In this lesson, we will discuss various resources that can help individuals cope with change and challenge effectively. First, let's look at self-care techniques that can aid in dealing with stress...
Unpredictability is an essential part of life. Everyone experiences it differently, but most people have experienced some degree of uncertainty in their lives. Whether it's from natural disasters,...
Partner support is crucial for managing emotions and building resilience during transitional periods. Transitions can be stressful and lead to negative thoughts, feelings, and behaviors.
Research...