Pelvic floor exercises (Kegels) are a series of muscle contractions that strengthen and tone the pelvic floor muscles. The exercises can be done anywhere, anytime, and can improve bladder control,...
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: Learn how to boost sexual satisfaction: 60second exercise improves orgasms & decreases incontinence
A healthy and strong pelvic floor is essential for several reasons. It can help prevent urinary incontinence and prolapse of the bladder or uterus. It plays an important role in maintaining proper...
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: How a strong pelvic floor leads to better sexual pleasure and bladder control
