Military couples face unique challenges that can strain their relationship. Emotional distance due to frequent separations and deployments can cause disconnection from one another. This may affect both physical and psychological health, including sexual desire and satisfaction. Understanding how these factors play out is important for maintaining a strong marriage.
What are some common stressors faced by military spouses during deployment?
Deployment can be a major source of stress for military families. Spouses may worry about their partner's safety, handle household tasks alone, and balance work and childcare responsibilities. There may also be financial concerns, such as managing finances without two incomes. These stressors can lead to feelings of isolation, loneliness, and anxiety, which can impact emotional closeness.
How do these stressors affect emotional connection between partners?
Frequent separation and deployment create space for resentment and misunderstandings to build up. It's difficult to sustain an emotional bond when communication is limited or nonexistent. Without regular interaction, it becomes harder to understand each other's thoughts, needs, and desires. This can lead to tension and frustration.
How does separation impact sexual responsiveness?
Separation can make sex feel like less of a priority. Physical intimacy requires time and effort, so when partners are apart, they may choose to focus on more urgent matters instead. With less frequent sex, couples may become unfamiliar with each other's bodies and preferences. This can lead to reduced excitement and difficulty achieving orgasm.
Are there any ways to overcome these challenges?
Military couples should prioritize open communication before, during, and after deployments. This includes setting expectations, discussing fears and desires, and expressing gratitude for each other. They can also schedule video calls and phone dates to stay connected emotionally. Regular affectionate touching and physical contact (such as hugging or massages) can help maintain intimacy.
How do military couples sustain emotional connection and sexual responsiveness amidst repeated exposure to stress and separation?
According to researchers at the University of California, San Diego, military couples can sustain emotional connection and sexual responsiveness by adopting active listening skills during their interactions with each other. Active listening involves paying attention to the nonverbal cues that their partner is communicating through body language, facial expressions, and tone of voice, as well as asking follow-up questions to show genuine interest and understanding.