Jealousy is an emotional reaction that can be difficult to manage when someone feels like their relationship is being threatened. Deployment can create many stressors for couples, including time apart, financial strain, and feelings of uncertainty about each partner's safety. These factors can lead to jealousy and insecurity in the relationship. This article will explore the psychological mechanisms behind jealousy and insecurity during deployment, so that couples can better understand and navigate these challenges.
One of the main psychological mechanisms underlying jealousy and insecurity is attachment theory. Attachment theory states that humans are hardwired to seek close, loving bonds with others, and that these bonds provide security and comfort. When a loved one is deployed, they may feel insecure because their attachment needs are no longer met. They may worry that their partner has found someone else who can meet those needs more effectively, or that they themselves have become less desirable. This sense of insecurity can cause them to act out in ways that damage their relationship, such as checking up on their partner constantly or becoming suspicious of innocent interactions.
Another psychological mechanism underlying jealousy and insecurity is social comparison theory. During deployment, partners may compare their relationships to other military families and see that their own relationship isn't perfect. They may wonder if their partner is missing out on opportunities with others while away from home. They may also compare their situation to fictionalized portrayals of military life on television or in movies. These comparisons can make them feel bad about their own relationship and create doubts about their partner's fidelity.
A third psychological mechanism underlying jealousy and insecurity is cognitive dissonance. Cognitive dissonance occurs when people hold two contradictory beliefs at once, which creates tension.
A spouse might believe that their partner will be faithful but still experience jealousy or insecurity when they are deployed. The person experiencing jealousy or insecurity must resolve this dissonance by either changing their beliefs or modifying their behavior. In the case of jealousy, this could mean seeking reassurance from their partner or trying to control their thoughts and feelings.
There are several strategies couples can use to cope with jealousy and insecurity during deployment. First, they should communicate openly and honestly about their fears and concerns. This helps build trust and understanding between partners and allows them to work together to address any problems. Second, they should focus on building healthy attachments within their family unit rather than comparing themselves to others.
They should practice self-care and seek support from friends and family members who understand what they're going through. By taking these steps, couples can reduce the negative impact of deployment on their relationships and keep jealousy and insecurity in check.
What psychological mechanisms underlie jealousy or insecurity in relationships affected by deployment?
Jealousy is an emotion experienced when a loved one is perceived as threatened by another individual or situation, leading to feelings of anxiety, fear, resentment, and mistrust. Insecure attachment styles are associated with higher levels of jealousy due to fears of abandonment or rejection. Deployment can trigger intense feelings of jealousy and insecurity, particularly if there is uncertainty about the level of communication between service members and their partners.