How do military couples manage relational strain caused by trauma that impacts physical attraction, bonding, or connection? This is an important question for many service members who may experience challenges with their relationship after returning from deployment or experiencing post-traumatic stress disorder (PTSD).
Research shows that PTSD can interfere with sexual desire and lead to difficulties achieving or sustaining erections in men. On the other hand, it can also trigger emotional withdrawal, depression, anxiety, anger, and sleep disturbances, which may affect both partners' ability to connect emotionally. These factors can create significant tension within the couple because each partner has different needs and desires. In some cases, this tension may manifest as arguments, avoidance, or infidelity.
There are strategies that couples can implement to navigate these challenges and improve intimacy and connection.
One strategy is open communication between partners about how they feel and what they need. Couples can discuss their individual reactions to trauma and its effect on their physical and emotional wellbeing. They should identify triggers and find ways to cope together.
A couple may agree to seek counseling or therapy to address their concerns. Another option is to set boundaries around sex and intimacy, such as taking turns initiating intimate activities or trying new things. This approach can reduce pressure and make the relationship more balanced.
Couples can focus on shared interests and hobbies outside of the bedroom to build trust and closeness. It can be helpful to schedule regular date nights or exercise together.
It is important for military spouses to recognize that their partner's PTSD symptoms do not reflect personal shortcomings but rather the impact of traumatic experiences beyond their control. Showing support and understanding through words and actions can go a long way towards healing and strengthening the bond. With effort and patience, even the most strained relationships can overcome relational stress caused by trauma.
How do military couples navigate relational tension when trauma affects desire, attachment, or emotional availability?
Military couples face unique challenges related to their roles and responsibilities, which can influence relational dynamics between them and impact their physical and mental health. In particular, post-traumatic stress disorder (PTSD) and other forms of trauma can cause intense feelings of guilt, shame, isolation, and anger that spill over into intimate relationships.