People often suppress their identities to preserve their safety and avoid discrimination from society and loved ones. This can lead to emotional and mental health issues that persist for years after they become more open about themselves.
Secrecy is a common practice among individuals who identify as lesbian, gay, bisexual, transgender, queer, or questioning (LGBTQ). There are many reasons people choose to keep their identities secret. They may fear being rejected or harassed due to societal prejudices against LGBTQ individuals.
Some may feel embarrassed or ashamed of their identity, leading them to hide it out of shame or guilt. Even though secrecy may help them survive in an unsupportive environment, it can have long-term psychological effects.
According to researchers, suppression of one's sexual orientation and gender identity leads to heightened stress levels, anxiety, depression, low self-esteem, isolation, and difficulty forming strong relationships. Secrecy forces individuals to live two lives; one where they present themselves in a way that aligns with social expectations and another where they can be true to themselves. This constant juggling takes a toll on their mental health and wellbeing.
Suppressing their identity also means that LGBTQ individuals may not receive adequate support during difficult times.
Someone who comes out as gay but then represses this part of themselves will likely experience less support when dealing with the loss of a partner than someone who is openly gay. Suppressing their identity also prevents LGBTQ individuals from accessing resources designed specifically for them, such as counseling services and LGBTQ-friendly social groups.
Secrecy perpetuates internalized homophobia and transphobia. When individuals struggle with accepting their own identity, it can lead to feelings of self-loathing and negative self-talk. They may believe that there is something wrong with them because they are different from what society expects.
This negativity can erode self-confidence and self-worth.
Suppressing one's identity can affect physical health as well. A study published in 2016 found that LGBTQ individuals who experienced higher levels of concealment had poorer overall health outcomes than those who did not. The researchers attributed these results to stress, increased substance abuse, and other factors related to hiding their identities.
While suppression is often seen as necessary for survival, it has long-term psychological effects that can impact all aspects of life. Fortunately, many people are now more accepting of LGBTQ individuals, making it easier for them to be open about their identities without fear of rejection or discrimination. Organizations like the Human Rights Campaign work tirelessly to combat prejudice against LGBTQ individuals so that everyone can feel safe being themselves.
What are the long-term psychological effects of relational suppression and secrecy in LGBTQ personnel?
The long-term psychological effects of relational suppression and secrecy in LGBTQ personnel can vary depending on factors such as age, gender identity, sexual orientation, family support, religious beliefs, cultural norms, workplace environment, and personal resilience.