Many people wonder how soldiers can maintain their sense of self during frequent deployments that often separate them from loved ones for months at a time. In this article, I will explore the psychological processes involved in sustaining relational identity during these rotations. The answer lies in a combination of emotional regulation, cognitive dissonance, social support, and memory.
Emotional regulation refers to an individual's ability to manage and control their emotions. Soldiers who are able to effectively regulate their emotions are better equipped to cope with separation anxiety and loneliness when deployed. They may also be more likely to engage in activities that promote a positive mood, such as exercise or meditation. This can help to reduce stress levels and improve overall mental health.
Cognitive dissonance is another important factor in sustaining relational identity. When individuals experience conflicting thoughts or beliefs, they may feel uncomfortable or anxious.
If they can identify and understand these contradictions, it can lead to greater insight and understanding.
A soldier who believes in the importance of family but must leave them behind for deployment may experience cognitive dissonance. By recognizing this conflict and addressing it through introspection, the soldier can maintain their identity while still prioritizing their commitment to their job.
Social support is essential for sustaining relational identity during deployments. Friends, family, and fellow soldiers provide crucial support systems for those who must spend extended periods apart from their loved ones. Staying connected through phone calls, letters, video chats, and visits can help to ease the pain of separation.
Military organizations often provide counseling services and other resources to help soldiers navigate the challenges of deployment.
Memory plays a significant role in sustaining relational identity. By remembering past experiences with loved ones, soldiers can hold onto their sense of self even when physically separated. Memories of shared experiences, inside jokes, and special moments can serve as touchstones that remind them of the relationship's strength and importance.
Psychological processes such as emotional regulation, cognitive dissonance, social support, and memory are all critical factors in sustaining relational identity during rotational deployments. Soldiers who are able to effectively manage their emotions, recognize and process conflicts, stay connected to loved ones, and rely on memories can maintain a strong sense of self despite frequent separations.
What psychological processes allow soldiers to sustain relational identity during rotational deployments?
Although military service can often cause strain on relationships with partners, children, friends, family members, and coworkers, it is possible for people to maintain healthy relationships despite lengthy separations due to multiple deployments. Research suggests that several psychological processes help individuals sustain their relational identities while deployed, including developing coping strategies and practicing emotion regulation.