How Soldiers Cope With Relational Strain Caused By Delayed Or Interrupted Intimacy
Soldiers face unique challenges when it comes to maintaining healthy romantic and sexual relationships while serving their country. Deployment, separation from loved ones, and frequent relocations can all contribute to relational stress, which can be particularly difficult for those who have already experienced trauma or loss. In this article, we will explore how soldiers cope with these strains and maintain strong relationships despite them.
Coping mechanisms
One common coping mechanism for soldiers is to focus on the mission and stay busy. This can help distract them from missing their partner and provide a sense of purpose and accomplishment. Many soldiers also develop close bonds with their fellow soldiers, which can serve as a substitute for intimate relationships back home.
Some soldiers may seek out alternative forms of intimacy, such as physical exercise or intense hobbies that require full concentration.
Communication strategies
Good communication is key in any relationship, and soldiers must work hard to stay connected with their partners even when they are apart. Regular phone calls, video chats, and letters are essential for keeping the connection alive. Some couples even create special codes or rituals to keep each other feeling close even when they are physically separated. It's important to prioritize communication and make time for it regularly, even if it feels like a burden at times.
Self-care practices
Taking care of one's mental and emotional wellbeing is crucial for maintaining healthy relationships. Soldiers should practice self-compassion, recognizing that they deserve love and support just as much as anyone else. They should engage in activities that bring them joy, such as reading, writing, or art, and avoid substances that could interfere with their ability to form healthy connections.
Seeking professional help
If relational strain becomes too overwhelming, seeking professional help may be necessary. Therapy can provide a safe space to process difficult feelings and identify patterns of behavior that might be contributing to the problem. Some therapists have experience working with military families and can offer additional support and guidance specific to this population.
Finding community
Finding a community of fellow soldiers who understand what you're going through can be incredibly helpful. Many veterans organizations offer resources for soldiers and their partners to connect with others in similar situations. These groups can provide a sense of belonging and camaraderie, which can help combat isolation and loneliness.
Soldiers face unique challenges related to romantic and sexual intimacy while serving their country. By focusing on communication, practicing self-care, seeking professional help when needed, and connecting with other soldiers, they can maintain strong and fulfilling relationships despite these obstacles.
How do soldiers cope with relational strain caused by delayed or interrupted intimacy?
Soldiers may experience difficulties maintaining close relationships due to extended periods of absence from their loved ones during military service. This can lead to feelings of loneliness and isolation that may cause significant distress and impact both personal and professional life. In addition, the stressors associated with combat and training can also make it difficult for soldiers to connect with others emotionally and physically.