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OVERCOMING SEXUAL TRAUMA: HOW IT IMPACTS RELATIONSHIPS AND WHAT YOU CAN DO ABOUT IT

Sexual trauma can have lasting psychological and emotional effects that may impact an individual's ability to form healthy relationships, establish trust, and regulate their own emotions. Traumatic events can alter brain chemistry, cognitive processes, and behavioral responses. Post-traumatic stress disorder (PTSD) is a common diagnosis among victims of sexual assault or abuse, which can lead to hyperarousal, avoidance behaviors, and numbing responses. These symptoms make it difficult for survivors to connect emotionally with others and can result in difficulty maintaining intimate relationships. Victims may also experience intrusive memories or nightmares related to the event, leading them to avoid situations where they feel vulnerable or exposed. This can negatively affect their overall wellbeing, including their ability to communicate effectively and form close bonds with others.

The long-term impact of sexual trauma on relational competence refers to the victim's ability to engage in healthy, satisfying relationships. Survivors may struggle with intimacy and find it challenging to build trust with partners due to fear of rejection or abandonment. They may also have trouble communicating openly about needs and desires, as well as responding appropriately to their partner's emotions. Sexual trauma can also cause victims to question their own self-worth and seek validation from external sources, making it more difficult to establish a stable sense of identity within relationships.

Social trust refers to the belief that others will act in your best interest and not harm you intentionally. Individuals who have experienced sexual trauma often distrust others and are wary of entering into new relationships. They may be overly cautious and suspicious, leading to isolation and loneliness. As a result, social trust becomes difficult to establish, and individuals may become anxious or depressed when interacting with others. They may also struggle to trust themselves, experiencing low self-esteem and shame.

Sexual trauma has long-lasting effects on post-service adjustment, relational competence, and social trust. Victims need supportive resources and therapy to address these issues, which can help them develop healthy coping strategies and regain confidence in themselves and others.

What are the long-term effects of sexual trauma on post-service adjustment, relational competence, and social trust?

Long-term effects of sexual trauma can include mental health issues such as depression, anxiety, PTSD, suicidality, substance abuse, eating disorders, and self-harming behaviors. Victims may also experience difficulty with intimacy, trust, relationships, and communication due to feelings of shame, guilt, isolation, and powerlessness.

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