When individuals go through traumatic experiences together, they can create an emotional bond that strengthens their relationship. This phenomenon is called "shared vulnerability." Shared vulnerability refers to when partners experience a trauma or crisis that affects them both and creates feelings of closeness and intimacy. In military couples, this shared vulnerability can facilitate post-traumatic growth and relational satisfaction.
Post-Traumatic Growth
Post-traumatic growth (PTG) is the positive psychological change that results from a traumatic event. It includes an increased sense of personal strength, appreciation for life, and spiritual development. PTG has been found to occur more frequently among those who have experienced multiple traumas, such as military service members. Research suggests that sharing a trauma with one's partner can increase PTG because it helps individuals feel less alone and isolated. Military couples who share a traumatic experience may find themselves feeling closer and more connected than before.
Relational Satisfaction
Relational satisfaction is a measure of how satisfied people are in their relationships. Studies show that couples who experience a trauma together tend to report higher levels of relational satisfaction compared to those who do not. The reason for this is likely due to the increased connection and closeness created by the shared experience. When two people face a trauma together, they become more emotionally dependent on each other and rely on each other for support. This can lead to deeper levels of trust and intimacy.
Shared Vulnerability
Military couples face unique challenges that can be traumatizing. These include deployments, combat experiences, and changes in living situations. Sharing these experiences can create feelings of vulnerability and dependence between partners. By leaning on each other during difficult times, military couples can build stronger bonds and create post-traumatic growth. Shared vulnerability creates a sense of safety and security that allows partners to feel comfortable being open and honest with each other.
Shared vulnerability facilitates post-traumatic growth and relational satisfaction in military couples. By going through traumatic events together, military spouses can develop greater appreciation for life and strengthen their relationship. If you or someone you know is struggling after a traumatic event, encourage them to talk about it with a loved one. It may help them develop PTG and improve their relationship.
In what ways does shared vulnerability facilitate post-traumatic growth and relational satisfaction in military couples?
Research indicates that sharing vulnerabilities with one's partner can play an important role in promoting both post-traumatic growth and relational satisfaction among military couples. Shared vulnerability refers to the ability of individuals within a relationship to openly express their feelings, fears, and concerns about difficult or traumatic experiences and to seek support from each other during times of stress.