When soldiers are sent into combat, they must be prepared to face intense physical, mental, and emotional challenges that can take a significant toll on their health and wellbeing. One aspect that is often overlooked is how prolonged operational stress can erode their previous emotional skills and lead to difficulties when they return home. This phenomenon is known as the "rebuilding relational competence" process, which requires time and effort to redevelop these abilities.
Rebuilding Relational Competence
The rebuilding relational competence process begins with acknowledging the impact that prolonged operational stress has had on soldiers' lives. It's important for them to recognize that their emotions may have changed and that it's natural to feel different than before. They should also acknowledge that this is normal and understand that they need to work through their feelings to build new relationships.
Communication Skills
One of the most crucial steps in rebuilding relational competence is improving communication skills. Soldiers who have been in combat may find themselves having difficulty expressing their thoughts and feelings or understanding others' perspectives. To address this issue, they can practice active listening and open-ended questions to better communicate with their loved ones.
They can seek counseling or therapy to explore any underlying issues affecting their communication.
Emotional Regulation
Another key factor in rebuilding relational competence is regulating one's emotions. When soldiers are in combat, they must suppress their emotions to stay focused and perform at their best.
This suppression can lead to emotional dysregulation when they return home, making it challenging to express their feelings appropriately. They can learn to identify and manage their emotions by practicing mindfulness techniques such as meditation, deep breathing exercises, or journaling.
Trust Building
Building trust takes time and effort but is essential to reestablishing close relationships after prolonged periods of operational stress. Soldiers can start by being transparent about their struggles and seeking support from friends and family members. They should also be patient and understanding of others while they navigate their own emotional challenges.
Rebuilding relational competence requires patience, commitment, and resilience. It is a journey that may take several months or even years, depending on the individual soldier.
With dedication and support, soldiers can develop new skills and strengthen their relationships.
How do soldiers rebuild relational competence after prolonged operational stress erodes prior emotional skills?
The effects of military training on soldiers' relational competency can be described as "a breakdown in social trust" due to the constant physical and mental pressure that they are put under during their service (Matthew, 2016). This is because soldiers have to maintain high levels of vigilance for extended periods while also being prepared for any potential threats at all times.