The ability to navigate emotions is important for anyone, but it becomes critical when you are navigating the battlefield. Soldiers have to be able to control their emotions to make rational decisions in high-pressure situations, while also being emotionally available to loved ones back home. This dual nature can lead to conflict and struggle within themselves, which may impact their performance in both arenas.
Soldiers often find that they must harden themselves emotionally in combat to protect against fear, pain, and death. They train to suppress these feelings so that they can focus on the task at hand.
This emotional toughness can interfere with their ability to connect with family and friends. When soldiers return from deployment, they may find themselves feeling detached from their partners and children, unable to express love or affection. In addition, some soldiers develop post-traumatic stress disorder (PTSD), which can cause flashbacks, nightmares, and other symptoms that interfere with daily life. These symptoms can strain relationships, leading to further emotional distance.
To overcome these challenges, soldiers need to find ways to balance their emotional states. This requires self-awareness and self-regulation, as well as communication skills. They should be open about their experiences with their partner, sharing how they feel and what they're going through. This helps build trust and understanding, making it easier to talk about difficult topics. They should also try to maintain a routine of regular connection, such as weekly phone calls or video chats, to stay connected even when apart.
They should seek support from professionals if needed, whether for counseling or treatment for PTSD.
By navigating their emotions effectively, soldiers can manage the demands of war while still being present and engaged in civilian life. This requires effort and practice, but it is possible with time and dedication. With the right tools, soldiers can successfully navigate the emotional challenges of war and reconnect with loved ones afterward.
How do soldiers navigate emotional doubling, where they must be simultaneously emotionally hardened in combat and emotionally open with partners?
Soldiers need to be both emotionally hardened and emotionally available to their partners during warfare to perform their duties effectively. This requires them to engage in a process of emotional doubling, which involves suppressing certain emotions while being attentive to others. The ability to switch between these two states is essential for soldier's survival, as it allows them to maintain focus on their missions while also being able to connect with their loved ones back home.