Research shows that post-traumatic stress disorder (PTSD) is an increasing problem among American veterans. In fact, one study found that nearly half of all veterans returning from Iraq and Afghanistan experience PTSD symptoms. As a result, many military couples struggle to maintain healthy relationships due to their partner's emotional withdrawal. While it can be difficult for partners to understand why their loved ones are suddenly distant and uncommunicative, there are several relational strategies that can help keep intimacy alive.
One effective strategy is to practice active listening. Active listeners avoid interrupting their partner when they speak, demonstrate interest in what they say, and paraphrase their message back to them to show understanding. This allows partners to feel heard and valued, which is especially important when their partner is struggling with trauma. It also gives both partners the opportunity to express themselves fully and build trust.
Another helpful strategy is to engage in mutual self-disclosure. Couples should share personal information with each other about their thoughts, feelings, beliefs, and experiences. This helps create a sense of closeness and connection, even if it may seem scary or vulnerable at first. Sharing stories, memories, hopes, fears, and dreams can deepen the relationship and foster intimacy.
Couples can use validation techniques to reinforce each other's strengths and successes. Validation involves acknowledging your partner's positive qualities and achievements without minimizing their pain or trauma.
You could say "I am so proud of how well you handled that situation" instead of "You shouldn't have gotten upset." This shows appreciation and respect, which are essential elements of a strong relationship.
By implementing these relational strategies, military couples can maintain intimacy despite PTSD symptoms. With patience, empathy, and understanding, both partners can work together towards healing and reconnection.
What relational strategies enable partners to maintain intimacy when veterans' trauma leads to emotional withdrawal?
"Relational strategies that can help maintain intimacy between partners when veterans experience emotional withdrawal due to trauma include open communication, active listening, understanding each other's perspectives, seeking professional counseling, showing empathy and compassion, and practicing self-care.