The experience of being in a military couple is an intense one that can create many challenges for both members of the couple. One challenge that often goes unaddressed is how operational stress affects their sexual communication and relational dynamics. Operational stress is defined as "the psychological distress resulting from extraordinary circumstances encountered during operations or training." This type of stress has been shown to negatively impact sexual communication and relational dynamics within military couples. In this essay, we will explore why this happens, what it looks like when it does happen, and some strategies that may help mitigate these effects.
When military couples are faced with high levels of operational stress, such as deployments or missions abroad, they must navigate a number of changes in their relationship dynamic. They must adjust to the absence of their partner and deal with feelings of anxiety, fear, and loneliness while they are apart. These emotional states can lead to a decrease in intimacy between partners.
The stressors associated with military life can make it difficult to communicate openly about sex and other aspects of their relationship.
If a partner is deployed for an extended period of time, they may be hesitant to discuss their sexual needs and desires because they feel disconnected from their partner. This can cause tension and frustration in the relationship, which can then lead to further problems down the road.
Operational stress can also manifest itself physically, making sexual encounters more difficult for military couples. Stress hormones like cortisol can increase heart rate, blood pressure, and muscle tension, all of which can make it harder to achieve arousal and orgasm. This can leave both partners feeling dissatisfied and unfulfilled in their sexual relationship. It can also lead to difficulties in foreplay and other forms of non-penetrative intimacy.
There are several ways that military couples can work to address these issues. One strategy is to focus on building a strong foundation before deployment or mission begins. This includes regular communication about expectations, boundaries, and needs during times of separation. Couples should also prioritize time together when possible, even if it means scheduling dates or finding creative solutions to spend time apart.
Couples should seek out support from friends, family members, or professionals who understand the unique challenges of military life.
It is important to remember that sexual intimacy is just one aspect of a healthy relationship; focusing too much on it can create additional stressors. By maintaining a balanced approach to intimacy, military couples can navigate this challenge with greater ease.
How does operational stress influence sexual communication and relational dynamics within military couples?
Operational stress may have an impact on military couples' sexual communication and relational dynamics as it can cause anxiety, depression, and posttraumatic stress disorder (PTSD). These mental health issues may lead to changes in sexual desire, arousal, and satisfaction, which could negatively affect relationships.