What strategies prevent relational burnout during extended deployments?
One of the most difficult aspects of military life is being away from home for extended periods of time. Whether it's training exercises, field maneuvers, or combat operations, service members are frequently deployed to distant locations, often for months or even years at a time. This separation can put a strain on their personal lives, including their romantic relationships. In fact, studies have shown that relationship satisfaction decreases among couples who experience prolonged separations due to deployment. Relationship burnout is when partners feel emotionally exhausted, disengaged, and hopeless about their relationship. It's important for both parties to take steps to prevent this from happening so they can stay connected and support each other. Here are some tips for preventing relational burnout during extended deployments:
1. Keep communication open and consistent: Staying in touch regularly through phone calls, video chats, letters, and email is essential for maintaining closeness and connection. Be sure to schedule times to talk and plan topics ahead of time to avoid last minute scramble.
2. Plan activities together: When possible, make plans for after-deployment activities, like vacations or outings, which gives something to look forward to.
3. Stay physically active: Exercise has been linked with improved mood, stress reduction, and overall wellbeing. Encourage your partner to find ways to stay active while you're gone, whether it's taking up a new hobby, going for walks, or joining a gym.
4. Find supportive friends and family: Look for people who understand the challenges of military life and can offer emotional support during deployments. This could include fellow service members or local chaplains.
5. Seek professional help if needed: Don't be afraid to seek counseling if you need it. Military OneSource offers free, confidential counseling services for service members and their families.
6. Focus on self-care: Taking care of yourself emotionally and physically can help prevent burnout by giving you more energy and resilience. Make sure to get enough sleep, eat healthy meals, and take breaks when you feel overwhelmed.
7. Celebrate milestones: Use special occasions, like holidays and birthdays, as opportunities to celebrate even though you might not be together. Consider sending cards, gifts, or flowers in advance so they arrive on time.
By following these strategies, couples can maintain closeness and connection during extended deployments and avoid relational burnout. With patience and effort, you can come back stronger than ever after deployment is complete. Remember that every relationship requires work and dedication, especially during difficult times like this one.
What strategies prevent relational burnout during extended deployments?
Relational burnout is a common problem that can occur when partners are separated for extended periods of time due to military deployment. It occurs when one partner feels emotionally and physically drained from the stress of being apart from their significant other. To prevent this type of burnout, couples should take steps to maintain strong communication and connection despite distance. This involves using technology such as video chat and phone calls to stay connected and feeling seen by each other.