In our contemporary society, fantasies play an important role in sexual development and expression.
Some individuals may choose to keep their fantasies confined within the realm of the mind rather than acting them out physically. This raises the question of how these different approaches affect individuals psychologically.
Differences between Acting Out Fantasies and Keeping Them Mental
One way to examine this is through the concept of dissociation. Dissociation refers to the act of separating oneself from one's thoughts, feelings, memories, or physical sensations, often used as a coping mechanism for trauma or stress. In the context of fantasy enactment versus retention, it could be argued that those who act out their fantasies are more likely to experience a greater sense of integration between their inner world and external reality. They are able to bring their desires into reality, satisfying them and potentially gaining a deeper understanding of themselves and others through their interactions. On the other hand, those who keep their fantasies purely mental may feel a sense of detachment or disconnection from their own emotions and experiences.
Another way to compare the two approaches is by examining how they relate to shame and guilt. Individuals who have acted out their fantasies may experience less shame or guilt surrounding their desires because they have taken ownership of them and accepted them as part of their identity. Those who only retain their fantasies may hold onto negative feelings about themselves due to societal stigmas around certain types of behavior or belief systems that deem them immoral or unacceptable.
Limiting Function of Retaining Fantasies
There may also be protective functions served by keeping certain desires purely mental.
Individuals with histories of sexual abuse may find that acting out certain fantasies triggers flashbacks or feelings of anxiety related to past traumatic experiences. By keeping these desires confined within the mind, they can still explore them in a safe and controlled manner without causing further harm to themselves or others.
Some individuals may simply prefer to hold onto their fantasies as a form of private entertainment rather than sharing them with others or risk rejection or judgment.
Whether someone chooses to enact their fantasies or keep them internalized depends on a variety of factors including personal preference, comfort level, and societal pressures. While both approaches have potential benefits and drawbacks, it is important for individuals to recognize the psychological impacts of each and seek support if needed.
How do fantasies that are never acted upon differ psychologically from those that are enacted, and does keeping certain desires purely mental serve a protective or limiting function in sexual development?
Fantasies that remain unfulfilled are typically thought of as being more intense than those that are acted out because there is no reality check on them. Fantasy serves as an escape for individuals who want to fulfill their desires but cannot due to social constraints or other reasons. Some may view this as self-protective, but it can also become limiting if they feel guilty about their fantasies and end up avoiding engaging with others.