Sexual fantasies are a common part of human experience. However, for some people, they can cause feelings of anxiety. Power, dominance, and submission play an important role in many people's sexual fantasies. If you find yourself feeling anxious about these types of fantasies, there are several steps you can take to explore them safely and effectively.
First, it is important to understand that fantasies are not real life. They are a way for your mind to explore different scenarios and desires without any real consequences. By acknowledging this, you can begin to separate fact from fiction and reduce your anxiety.
Next, you may want to consider engaging in prosexual activities. This means embracing all aspects of sexuality, including power, dominance, and submission. Prosexual strategies include exploring BDSM (bondage, discipline, sadism, masochism) practices like role-playing and restraint, as well as fetish clothing, toys, and accessories. These activities can help you feel more comfortable exploring your fantasies in a safe and consensual manner. You can also explore alternative sexualities like polyamory or swinging.
Another approach is to talk to a therapist or counselor who specializes in sex therapy. They can help you identify the root causes of your anxiety and provide guidance on how to explore your fantasies safely and effectively. It may be helpful to have a partner or partners involved in the process, so communication is key.
Finally, remember that sex is a normal part of human experience and should be enjoyed responsibly and with consent. Explore what feels good for you and your partner(s), but always prioritize safety and respect. If you are feeling overwhelmed by your emotions, take a break and revisit your fantasy at a later time.
By following these steps, you can reduce your anxiety while still exploring your fantasies involving power, dominance, or submission. Remember to communicate openly and honestly with your partner(s) about any concerns or boundaries, and always practice safe sex.