Can sexual games help people cope with relational stressors? In this article, we will explore how sexual games can be used to enhance resilience and coping mechanisms when facing relationship challenges. Relationship stressors are common phenomena that can take many forms such as infidelity, financial difficulties, disagreements, lack of communication, or physical or emotional abuse. These situations often lead to negative feelings such as anxiety, sadness, anger, frustration, fear, loneliness, betrayal, jealousy, shame, guilt, low self-esteem, insecurity, distrust, or even depression.
One way to deal with these stresses is through engaging in sexual play. Engaging in activities that involve exploring each other's bodies and desires in a safe and consensual manner can foster closeness, trust, understanding, and intimacy. It can also release tension, reduce stress levels, and increase happiness and wellbeing. This can happen because sex releases endorphins which improve mood and make us feel better. Sexual activity can be fun, exciting, and rewarding, making it an enjoyable experience for both partners. Playful sexual encounters allow couples to let go of daily worries and focus on the present moment.
Incorporating sexual games into your relationship can help you become more resilient to relational stressors.
Roleplaying scenarios can help you explore different aspects of yourself and your partner while increasing sexual desire. Kinkier practices such as bondage or dominance/submission can provide a safe outlet for power dynamics that may otherwise cause conflict. BDSM can give you the freedom to experiment with new boundaries and limits without worrying about hurt feelings or repercussions.
Playing sexually can enhance communication skills, boost confidence, strengthen emotional bonds, and promote physical pleasure. Therefore, try adding some eroticism to your relationship by trying something new, taking risks, and being open to surprises. Remember, sexuality is an essential part of any healthy relationship, so don't be afraid to explore it!
Can sexual games foster resilience to relational stressors?
Yes, sexual games can foster resilience to relational stressors for individuals who engage in them with their partner(s). According to researchers, sexual games are an important way of bonding and intimacy-building in relationships (Smith et al. , 2019), which may provide support during challenges that threaten relationship stability and wellbeing (Brown & Brown, 2014).