A bisexual person is one who experiences physical, romantic, and/or emotional attraction to people of multiple genders, and many such individuals have found it challenging to identify themselves within traditional language frameworks.
Some bisexuals feel like they are 'in between' heterosexuality and homosexuality or that their identity is somehow 'grey.' This can lead to feelings of confusion, isolation, and shame.
Recent research suggests that finding language that accurately reflects their lived experience can have significant psychological benefits for bisexual individuals.
One study found that when bisexuals were asked about their personal meaning of bisexuality, they reported feeling more comfortable with their identity, more confident in expressing their orientation to others, and less likely to engage in self-deprecating thoughts or behaviors. They also reported greater satisfaction with their relationships and improved mental health outcomes, including lower levels of depression and anxiety.
They felt that their experiences were more validated and understood by others, leading to increased social support.
Another study examined how different terms used to describe bisexuality impacted participants' perceptions of their own sexual identity. Participants read articles describing various identities (e.g., "bisexual," "fluid," "pansexual") and then rated their agreement with statements related to identity validation, belongingness, and acceptance. Those who read articles using the term "bisexual" reported higher levels of validation and acceptance than those who read articles using other terms.
These findings suggest that language matters when it comes to understanding and affirming bisexual identities. When individuals can identify with accurate language that reflects their experiences, they may experience increased psychological wellbeing, better relationships, and a stronger sense of community. It is therefore crucial for society at large to recognize and embrace diverse sexual orientations, including bisexuality, as valid expressions of human experience.
What psychological benefits arise when bisexual individuals find language that accurately reflects their lived experience?
The American Psychological Association (APA) defines bisexuality as “an enduring pattern of emotional, romantic, and/or sexual attraction” towards both men and women. Bisexuals can be attracted only to people of their same gender identity or may engage in relationships with both cisgender and transgender partners.