Research shows that long-term exposure to augmented reality can change how individuals perceive themselves physically, which can lead to various physical and psychological consequences. Augmented reality technology creates an interactive digital environment that users can interact with through wearable devices such as smartphones, tablets, and virtual reality headsets. This technology enhances real-world objects with additional sensory inputs such as sound, visuals, touch, smell, taste, and tactile feedback, creating a new version of reality.
Long-term exposure to augmented reality affects body image and self-perception in several ways. Firstly, it introduces new standards for what is considered attractive or desirable. The artificial world created by augmented reality often presents unrealistic ideals, leading users to compare their actual bodies to these idealized versions. Secondly, augmented reality can alter perceptual experiences of space, time, and movement, making it difficult to discern between real and virtual environments. Individuals may lose track of their physical location, resulting in spatial disorientation. Lastly, extended use of augmented reality can cause distortions in the user's ability to interpret social cues, communication signals, and nonverbal behavioral patterns.
In addition to these effects, prolonged use of augmented reality has been linked to decreased empathy levels, increased feelings of isolation, and negative emotional states such as anxiety and depression. Users may find it harder to connect with others in real life due to the enhanced focus on the virtual world. They may also experience withdrawal symptoms when not using this technology.
The effects of long-term augmented reality usage go beyond just body image and self-perception; they impact relationships, health, and overall wellbeing. As people spend more time immersed in this digital environment, they may become less capable of functioning effectively in real-world situations. This could lead to difficulty forming meaningful connections, difficulties navigating social situations, and even addiction issues. The consequences of augmented reality overuse are far-reaching and require further study.
To avoid these negative consequences, individuals should limit their exposure to augmented reality and engage in other activities that promote self-awareness, social connection, and physical activity. They should seek help from mental health professionals if experiencing significant changes in mood or personality due to extended use of this technology.
Developers must work towards creating responsible and balanced content that promotes positive attitudes towards one's appearance while still allowing for exploration of different realities.
How does long-term exposure to augmented reality reshape body image and self-perception?
Long-term exposure to augmented reality can have several effects on one's body image and self-perception, as individuals may become more aware of how their appearance compares to virtual models and engage in heightened self-comparison and -criticism. Studies suggest that this can lead to increased dissatisfaction with physical characteristics, particularly among women and younger age groups.