Dra. Lucia Fernández García, PhD

Dra. Lucia Fernández García is a leading expert in body image, self-care, and holistic wellness, with over 12 years of experience in clinical practice, research, and public education. She is dedicated to empowering individuals to embrace body positivity, practice mindful self-care, and improve mental and physical well-being through evidence-based approaches. Her work integrates psychological insight with practical strategies for everyday life.

Specialization

Body Image Awareness
Self-Care Strategies
Mindfulness and Wellness
Adolescent and Adult Mental Health
Nutrition and Lifestyle Psychology

Education

2005–2009: BA in Psychology, University of Barcelona
2009–2011: MSc in Clinical Psychology, Complutense University of Madrid
2011–2015: PhD in Body Image and Wellness, University of Valencia

Professional Experience

2012–2016: Clinical Psychologist, Instituto de Salud Mental, Madrid
2016–2020: Lecturer in Wellness and Self-Care, University of Valencia
2020–Present: Director of Body Positivity Programs, Fundación Bienestar Integral
Consultant for European NGOs promoting mental health and self-care initiatives

Selected Scientific Publications

Fernández García, L. (2022). "Promoting Positive Body Image in Adolescents." Journal of Mental Health & Wellbeing, 14(3), 205–222.
Fernández García, L., & Ruiz, M. (2020). "Mindful Self-Care Practices for Stress Reduction." International Journal of Holistic Health, 9(2), 89–104.
Fernández García, L. (2018). "The Role of Nutrition and Mindset in Body Confidence." Nutrition & Psychology Review, 7(1), 33–51.

Professional Memberships

Spanish Association of Clinical Psychology (AEPC)
European Network for Body Image & Wellness (ENBIW)
International Mindfulness & Self-Care Society (IMSC)

Participation in International Projects

Lead Consultant, WHO “Global Adolescent Body Image Awareness” (2019–2022)
Advisor, EU “Mindful Self-Care in Schools” Project (2020–2023)
Coordinator, UNESCO Wellness & Body Positivity Curriculum (2021–Present)

Work on Educational Programs

Designer of “Mindful Self-Care Curriculum” for secondary schools in Spain and Portugal
Developer of online wellness modules for teenagers and adults
Training programs for educators and therapists in body image awareness and self-care techniques

Interviews, Lectures, and Podcasts

Guest speaker on RTVE: “Promoting Healthy Body Image in Teens”
TEDx Talk: “Mindfulness and Self-Care for Modern Life” (2021)
Regular contributor to the “Wellness Today” podcast

Unique Values and Experience

Dra. Fernández García is passionate about combining psychological science with practical wellness strategies. Her multicultural experience and research-driven approach make her a trusted voice in body positivity and self-care, inspiring individuals to develop confidence, resilience, and lifelong well-being.