The research question is to identify which sensory-focused interventions are effective for reducing anticipatory anxiety and enhancing emotional regulation. Anticipatory anxiety can be defined as...
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: How to manage anticipatory anxiety and improve emotional regulation with sensoryfocused interventions?
The process of integrating one's identity can be an arduous journey for many people, especially those who identify as lesbian, gay, bisexual, or transgender (LGBT) and have experienced...
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: The benefits of mindfulness practices for lgbtqia+ individuals sexual identity integration
The experience of gender dysphoria can be challenging for many people, and seeking effective ways to cope is essential for managing this condition. Psychological interventions and therapies have been...
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: Managing gender dysphoria through effective interventions: cbt, hrt, coping strategies, and support groups
Can spiritual or meditative practices amplify desire, erotic responsiveness, and relational intimacy? In this research-based article, we will explore whether there is scientific evidence that...
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: Can spiritual practices enhance desire, erotic responsiveness, and relational intimacy? evidencebased insights
Stress is a physiological response to external stimuli that can have both positive and negative effects on the body. Stress responses are activated when the body perceives a threat, whether it be...
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: The impact of stress on physical and mental health: exploring techniques for suppressing arousal
Certain yoga practices can improve sexual function and increase pleasure.
Sexual dysfunction is a common problem that affects many people. It can be caused by various factors such as stress,...
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: How yoga can improve your sex life: breathing exercises and pelvic floor muscle training
During romantic encounters, it is common for couples to breathe together, whether conscious or subconscious, a phenomenon known as respiratory interlocking. When two people match their breathing...
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: Sexual interaction: exploring breath synchronization for enhanced arousal and connection