What is Burnout?
Burnout refers to a state of physical, mental, and emotional exhaustion resulting from prolonged and excessive stress. It can lead to decreased productivity, poor job performance,...
Differentiating Healthy Relience from Emotional Dependence
Healthy reliance means that soldiers have support systems they rely on during times of hardship, and this is important for their...
Chronic sleep deprivation can have negative impacts on both physical and mental health, including decreased energy levels, increased irritability, impaired cognitive function, and increased risk of...
Sexual encounters can be highly pleasurable, but they can also have devastating consequences when experienced too soon. In fact, research shows that individuals who experience their first sexual...
Social support is defined as "any assistance given to an individual or group facing challenges, setbacks, or adversity" (Huang et al., 2018). Social support can come from family members, friends,...
Resilience
Resilience refers to an individual's capacity to cope effectively with stressful life events, including those that are traumatic and potentially harmful, and recover from them. It is an...