Pelvic floor exercises (Kegels) are a series of muscle contractions that strengthen and tone the pelvic floor muscles. The exercises can be done anywhere, anytime, and can improve bladder control,...
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: Learn how to boost sexual satisfaction: 60second exercise improves orgasms & decreases incontinence
Sexual activity can be an effective way to improve pelvic floor muscles strength and urinary continence. In this article, I will provide detailed explanations on how sexual activity affects the...
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: How sex can help strengthen your pelvic floor muscles and improve urinary continence
