Breathing has been a part of human life since the dawn of time. From birth to death, it is something that we do without even thinking about it.
When we intentionally control our breath, we can tap...
Sexual intimacy is an important aspect of human behavior that affects several aspects of our lives. It has been found to have significant impacts on stress physiology, emotional well-being, and...
Can playfulness itself be considered an ethical mode of engaging with existence? This is a question that has been debated for centuries, but it remains unresolved to this day. On one hand, some argue...
Social Support Mediates the Relationship Between Stress Exposure and Anxiety/Depression
Social support is an important factor that can help individuals cope with stress and manage anxiety or...
Meditation is an ancient practice that has been used for thousands of years to improve overall wellbeing, including mental health. Researchers have found that it can help people manage stress and...
Research has shown that chronic stress caused by discrimination can have significant negative effects on physical and mental health, including increasing the risk for depression, anxiety, heart...
Contemplative practices are those activities that aim to cultivate deep awareness and mindfulness within oneself through various techniques such as meditation, prayer, yoga, Tai Chi, and so forth....
Sexual imagination is an important component of overall health, especially for men. It involves creating mental images of sexual acts that can be experienced through fantasies or pornography. This...
Strategies to Enhance Resilience to Anxiety and Stress for LGBTQ Individuals Navigating Social Rejection and Marginalization
The term "LGBTQ" stands for Lesbian, Gay, Bisexual, Transgender, Queer,...
In today's fast-paced world, it is common for individuals to experience various forms of stress, marginalization, and identity-related challenges that can negatively impact their mental health....