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Articles Tagged With #sleepquality

SEXUAL INTERCOURSE: DOES IT REALLY IMPROVE SLEEP QUALITY? A STUDY INVESTIGATES

The purpose of this study is to examine the effect that sexual activity has on sleep quality. Specifically, it will explore how prolactin and other hormonal changes during sexual intercourse may...

Read More : Sexual intercourse: does it really improve sleep quality? a study investigates

PHYSICAL INTIMACY LOWERS CORTISOL LEVELS & BOOSTS YOUR MENTAL & PHYSICAL WELLBEING

Physical Intimacy Lowers Cortisol And Blood Pressure, Improving Health
The human body is a fascinating thing that needs to be taken care of and nurtured in order to stay healthy and functioning...

Read More : Physical intimacy lowers cortisol levels & boosts your mental & physical wellbeing

HOW ORGASMS IMPROVE SLEEP QUALITY: A GUIDE TO BOOST RESTFULNESS DURING SEX

Sexual activity is an essential aspect of human life that has been observed for thousands of years. It plays a crucial role in human development and wellbeing; however, its benefits are...

Read More : How orgasms improve sleep quality: a guide to boost restfulness during sex

HOW MASTURBATION CAN HELP MANAGE STRESS, IMPROVE SLEEP QUALITY, AND REDUCE ANXIETY

Masturbation is a self-pleasuring activity that can be done for various reasons such as stress relief, exploration of one's sexuality, or simply to feel good. It can also have several benefits,...

Read More : How masturbation can help manage stress, improve sleep quality, and reduce anxiety

EXPLORING THE POWER OF FEATHERLIGHT STROKES: HOW LIGHT TOUCHES CAN INDUCE RELAXATION, PLEASURE, AND WELLBEING

Touch is an integral part of human communication. It can convey love, affection, attention, care, respect, appreciation, interest, desire, attraction, and comfort.
There are different types of...

Read More : Exploring the power of featherlight strokes: how light touches can induce relaxation, pleasure, and wellbeing

HOW POOR SLEEP CAN AFFECT YOUR SEX DRIVE: TIPS FOR IMPROVING INTIMACY

Sleep quality and sex drive are closely linked—poor sleep can reduce libido
Many people have noticed that their sex drive decreases when they don't get enough sleep at night. Studies show that...

Read More : How poor sleep can affect your sex drive: tips for improving intimacy

HOW SEXUAL ACTIVITY CAN HELP REDUCE RISK OF HEART DISEASE: CARDIOVASCULAR BENEFITS AND ENDORPHIN RELEASE

Sex is an important activity that has been shown to have several positive effects on one's health and well-being. One such effect is the reduction in the risk of heart disease, which can be...

Read More : How sexual activity can help reduce risk of heart disease: cardiovascular benefits and endorphin release

SEXUAL ACTIVITY IMPROVES SLEEP QUALITY THROUGH HIGHER LEVELS OF OXYTOCIN AND REDUCED STRESS.

Sexual activity is an important part of human life that has many benefits for both physical and mental health. It can help to reduce stress, increase feelings of wellbeing, and improve overall mood....

Read More : Sexual activity improves sleep quality through higher levels of oxytocin and reduced stress.

SEXUAL ACTIVITY MAY IMPROVE SLEEP QUALITY – HOW MUCH IS ENOUGH?

Sexual activity is a natural part of human life that has been studied extensively for its benefits to physical and mental health. Recent research suggests that it may also have positive effects on...

Read More : Sexual activity may improve sleep quality – how much is enough?

SEXUAL AROUSAL AND DREAMING: UNLOCKING THE SECRETS OF LUCIDITY

Sex has been used to induce dreams since ancient times. It is believed that sexual stimulation triggers the release of certain hormones such as oxytocin, which can help improve sleep quality. Lucid...

Read More : Sexual arousal and dreaming: unlocking the secrets of lucidity