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Articles Tagged With #sleephygiene

SOLDIERS BATTLING HYPERVIGILANCE? TRY THESE TIPS TO RELAX AND RECHARGE

Soldiers who have been through prolonged exposure to stressful situations such as war zones often experience difficulty readjusting to normal civilian life. One of the most common symptoms they may...

Read More : Soldiers battling hypervigilance? try these tips to relax and recharge

SEXUALITY AND THE ART OF ACHIEVING RESTFUL SLUMBER: EXPLORING POWER DYNAMICS AND SOCIOECONOMIC INEQUALITIES

Sleep is an essential aspect of human health that impacts overall wellbeing and productivity. Good sleep quality and quantity are vital for physical and mental function, mood regulation, cognitive...

Read More : Sexuality and the art of achieving restful slumber: exploring power dynamics and socioeconomic inequalities

REIGNITING ROMANCE AFTER COPARENTING: STRATEGIES FOR PARENTS TO PRIORITIZE CONNECTION & INTIMACY

How can partners who have been functioning primarily as parents to their children rekindle their romantic connection?
It's important that both partners take time to connect with each other and...

Read More : Reigniting romance after coparenting: strategies for parents to prioritize connection & intimacy

HOW TO DEAL WITH SEXSOMNIA: UNDERSTANDING AND MANAGING SLEEP SEXUAL BEHAVIORS

Some people experience "sexsomnia," which is when they engage in sexual behavior while asleep. Sexsomnia occurs in both men and women but may be more common in males than females. It can occur during...

Read More : How to deal with sexsomnia: understanding and managing sleep sexual behaviors

SEXTOMIA: A SURPRISINGLY COMMON SLEEP DISORDER THAT CAN CAUSE DISTRESS

Sexsomnia is a sleep disorder characterized by sexual behaviors during sleep that may include masturbation, touching oneself, kissing a partner, and even having intercourse. It can occur in both...

Read More : Sextomia: a surprisingly common sleep disorder that can cause distress