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Articles Tagged With #selfcaretips

COPING STRATEGIES FOR ANXIETY AMONG SOCIALLY MARGINALIZED INDIVIDUALS WITH DISABILITIES A GUIDE TO RESILIENCE

The term "coping strategies" refers to ways individuals deal with stressful situations that may arise from being socially marginalized due to their sexual orientation, gender identity, ethnicity,...

Read More : Coping strategies for anxiety among socially marginalized individuals with disabilities a guide to resilience

AN EXPLORATION OF THE RELATIONSHIP BETWEEN MENTAL HEALTH AND SEXUAL AROUSAL/SATISFACTION

Emotions are an integral part of human experience that affect how we perceive and respond to different situations. Anxiety and depression are two common emotional states that can significantly impact...

Read More : An exploration of the relationship between mental health and sexual arousal/satisfaction

HOW ENGAGING IN CREATIVE ACTIVITIES CAN IMPROVE YOUR ABILITY TO COPE WITH STRESS AND ANXIETY

The current study explores whether engagement in imaginative or fantasy-based cognitive exercises can reduce emotional reactivity and improve coping strategies in socially challenging or high-stress...

Read More : How engaging in creative activities can improve your ability to cope with stress and anxiety

PSYCHOLOGY: TRANSFORMING NEGATIVE THOUGHTS TO SELFACCEPTANCE THROUGH COGNITIVE RESTRUCTURING & EMOTIONAL REGULATION.

What Psychological Processes Facilitate the Transformation of Internalized Stigma into Radical Self-Acceptance?
The process of changing one's negative view of oneself due to internalized stigma is...

Read More : Psychology: transforming negative thoughts to selfacceptance through cognitive restructuring & emotional regulation.

A GUIDE TO SELFCARE AND BODY POSITIVITY: HOW TO LOVE YOURSELF PHYSICALLY, MENTALLY, AND SPIRITUALLY

Treating your body as a site of moral reverence and sacred self-creation means that you take care of yourself physically, mentally, and spiritually. It is not just about looking good but also feeling...

Read More : A guide to selfcare and body positivity: how to love yourself physically, mentally, and spiritually

HOW QUEER INDIVIDUALS USE COPING STRATEGIES AND SELFSUPPORT MECHANISMS TO COMBAT DISCRIMINATION

We will explore how queer individuals develop coping strategies and self-support mechanisms after repeated experiences of discrimination. These strategies and mechanisms can help individuals cope...

Read More : How queer individuals use coping strategies and selfsupport mechanisms to combat discrimination

SEXUAL FUNCTION IMPACTED BY MAJOR DEPRESSIVE DISORDER: HOW IT CAN LEAD TO LOWER SATISFACTION RATES

Mental health disorders have become increasingly prevalent across many societies around the globe, impacting an estimated one billion people worldwide. One of the most common conditions is major...

Read More : Sexual function impacted by major depressive disorder: how it can lead to lower satisfaction rates

HOW EMOTIONAL RESILIENCE HELPS YOU BOUNCE BACK FROM ROMANTIC BETRAYALS

Emotional resilience refers to an individual's ability to cope with difficult situations and adversities while maintaining their wellbeing. It involves developing skills that help them bounce back...

Read More : How emotional resilience helps you bounce back from romantic betrayals

HOW RELIGIOUS TEACHINGS ABOUT BODY SHAME AFFECT MENTAL HEALTH?

What psychological consequences arise from religious teachings that stigmatize the body as impure or sinful?
The human body is an integral part of the self, and its value can be subject to many...

Read More : How religious teachings about body shame affect mental health?

HOW TO COPE WITH RELIGIOUS SOCIAL EXCLUSION: STRATEGIES FOR FINDING ACCEPTANCE AND SUPPORT BEYOND YOUR IMMEDIATE FAMILY

Social exclusion is an unfortunate reality that many individuals face, especially those who come from religious backgrounds. It can manifest itself in various ways, including being shunned by one's...

Read More : How to cope with religious social exclusion: strategies for finding acceptance and support beyond your immediate family