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Articles Tagged With #selfcarefirst

WHAT COUPLES CAN DO TO REKINDLE INTIMACY AFTER TRAUMA EXPERIENCES

Couples who have experienced trauma can find it difficult to maintain physical closeness due to negative associations with touch. This may include emotional pain related to past experiences of abuse...

Read More : What couples can do to rekindle intimacy after trauma experiences

HOW TRAUMATIC MEMORIES IMPACT RELATIONSHIPS: OVERCOMING FEAR AND ANXIETY

Traumatic memories can have a significant impact on an individual's ability to build healthy and secure relationships. These memories can cause individuals to feel afraid and distrustful of others,...

Read More : How traumatic memories impact relationships: overcoming fear and anxiety

HOW TO MAINTAIN HEALTHY ROMANTIC RELATIONSHIPS BY BALANCING CLOSENESS AND INDEPENDENCE

When it comes to romantic relationships, many people struggle with finding a balance between being close and independent. This can lead to feelings of guilt, anxiety, and conflict.
Learning how to...

Read More : How to maintain healthy romantic relationships by balancing closeness and independence

UNDERSTANDING TRAUMAS IMPACT ON INTIMACY: HOW IT AFFECTS SEXUAL ENCOUNTERS AND WHAT YOU CAN DO ABOUT IT

When trauma affects an individual, it can alter their emotional, cognitive, and physiological responses to various stimuli, including sexual encounters.
Individuals who have experienced trauma may...

Read More : Understanding traumas impact on intimacy: how it affects sexual encounters and what you can do about it

HOW TO BALANCE WORK & RELATIONSHIPS: STRATEGIES FOR MANAGING CONFLICTS AND EXPRESSING FEELINGS

In modern society, people often face challenges when it comes to balancing their personal needs and professional obligations in intimate relationships. This is due to various reasons such as...

Read More : How to balance work & relationships: strategies for managing conflicts and expressing feelings

UNDERSTANDING RELATIONSHIP ADAPTABILITY: COMMUNICATION, COMPROMISE, AND SELFCARE

Relationships are an essential part of human life, providing emotional support, comfort, and companionship.
Maintaining relationships can be challenging, especially under stressful conditions....

Read More : Understanding relationship adaptability: communication, compromise, and selfcare

TIPS FOR COUPLES TO BALANCE THEIR INDIVIDUAL NEEDS IN RELATIONSHIPS

Many individuals struggle to find balance between their own needs and desires and those of others when it comes to romantic partnerships. This can lead to misunderstandings, arguments, and ultimately...

Read More : Tips for couples to balance their individual needs in relationships

HOW TO REBUILD TRUST AND INTIMACY AFTER HIGH STRESS: A GUIDE FOR COUPLES

The process of rebuilding sexual trust and intimacy after experiencing high stress can be a difficult and multifaceted undertaking that requires both emotional and physical effort. High stress can...

Read More : How to rebuild trust and intimacy after high stress: a guide for couples

STAY ENGAGED IN EMOTIONALLY CHALLENGING RELATIONSHIPS: TIPS FOR PRACTICING SELFCARE

The following internal practices can help individuals stay engaged in emotionally challenging relationships:
1. Recognizing that it is normal to feel stressed or overwhelmed: Individuals may...

Read More : Stay engaged in emotionally challenging relationships: tips for practicing selfcare

STRATEGIES FOR MAINTAINING RELATIONAL RESILIENCE WHEN PARTNERS SUPPORT SOLDIERS WITH POSTTRAUMATIC SYMPTOMS

During wartime, many soldiers experience trauma that can lead to various mental health issues such as intrusive memories or post-traumatic hyperarousal. When these symptoms manifest, it can be...

Read More : Strategies for maintaining relational resilience when partners support soldiers with posttraumatic symptoms