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Articles Tagged With #selfcare

UNDERSTANDING THE REFRACTORY PERIOD IN MALES AND FEMALES: WHAT HAPPENS AFTER ORGASM AND HOW IT AFFECTS RELATIONSHIPS

After an orgasm, males experience a refractory period that can last anywhere from minutes to days. This time is necessary for the body's physiological processes to return to their normal state before...

Read More : Understanding the refractory period in males and females: what happens after orgasm and how it affects relationships

UNLOCKING THE SECRET TO MINDFULNESS THROUGH PLEASURE: HOW SEX CAN BECOME A FORM OF MEDITATION

Sex is an act that has been given various meanings throughout history and continues to evolve in society today. It can have multiple purposes, such as procreation, pleasure, bonding, and...

Read More : Unlocking the secret to mindfulness through pleasure: how sex can become a form of meditation

HOW TO SET BOUNDARIES IN SEXUAL INTIMACY FOR THOSE WITH SENSORY PROCESSING SENSITIVITY

People with sensory processing sensitivity may experience difficulties in the area of sexual intimacy due to their unique way of perceiving physical stimuli. This can make it difficult for them to...

Read More : How to set boundaries in sexual intimacy for those with sensory processing sensitivity

PRACTICE MINDFULNESS FOR BETTER SEX: INCREASE AROUSAL, IMPROVE INTIMACY, AND ACHIEVE STRONGER ORGASMS

Mindfulness is a meditation practice that can improve many aspects of life, including sex. It involves focusing one's attention on the present moment and accepting what is happening without judgment....

Read More : Practice mindfulness for better sex: increase arousal, improve intimacy, and achieve stronger orgasms

THE SURPRISING EFFECTS OF POOR SLEEP ON INTIMACY: SEXUAL HEALTH CONSEQUENCES YOU MAY NOT KNOW ABOUT

What is sleep deprivation? How does it affect your body and mind? What are its causes? How can you manage it?
Sleep deprivation is a condition where you don't get enough restful sleep at night. It...

Read More : The surprising effects of poor sleep on intimacy: sexual health consequences you may not know about

WHY SATISFYING SEX MATTERS IN A HEALTHY RELATIONSHIP (AND HOW TO INCREASE IT)

Having regular, satisfying sex in a relationship is linked to lower divorce rates.
Sexual satisfaction can be defined as an emotional and physical connection between partners that leads to...

Read More : Why satisfying sex matters in a healthy relationship (and how to increase it)

BREATHWORK FOR SEXUAL STIMULATION & ORGASM | EROTIC PRACTICE EXPLAINED

In tantric practices, breathwork is used to stimulate sensations in the body, which can lead to an orgasmic experience without physical touch. This practice involves deep, conscious breathing that...

Read More : Breathwork for sexual stimulation & orgasm | erotic practice explained

HOW TO ACHIEVE DRY ORGASMS FOR MEN: TECHNIQUES AND STEPS EXPLAINED

Some people believe that it's possible for men to experience multiple orgasms without ejaculating through careful practice. This is known as dry orgasm, and involves using specific breathing and...

Read More : How to achieve dry orgasms for men: techniques and steps explained

HOW SEXUAL TRAUMA CAN AFFECT YOUR ADULT RELATIONSHIPS (AND WHAT YOU CAN DO ABOUT IT)

Sexual trauma refers to any form of physical, verbal, emotional, psychological, or spiritual abuse that occurs during a sexual encounter or during the process of developing one's sexual identity. It...

Read More : How sexual trauma can affect your adult relationships (and what you can do about it)

SEXUAL FANTASIES CAN STRENGTHEN RELATIONSHIPS AND CREATE DEEPER INTIMACY

Fantasizing about each other can create an emotional bond between partners that allows them to trust one another more deeply and increase their level of arousal during sexual encounters. This article...

Read More : Sexual fantasies can strengthen relationships and create deeper intimacy