The following strategies have been shown to be effective in reducing relational stress among LGBT military couples:
* Communication: Effective communication between partners is key to building...
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: How to reduce relational stress among lgbt military couples: 4 proven tactics
Sexual conflict resolution strategies
Many couples face sexual conflicts, which can cause stress and relationship problems if left unresolved.
There are several ways that partners can negotiate...
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: How to resolve sexual conflicts through compromise, active listening and exploration
Soldiers are often required to deal with difficult situations that can take a toll on their mental wellbeing.
Seeking help for these issues is sometimes seen as weakness, making it hard to talk...
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: How can soldiers navigate the stigma surrounding mental health care?
Pressure to Appear Strong and Resilient
The military life can be very challenging, requiring individuals to maintain a high level of physical and mental strength while facing various stressors...
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: A deep dive into sexual intimacy and relationships in the military lifestyle: navigating mental health challenges.
Recovery from combat-related trauma is often difficult for both partners in a relationship. Many veterans return home changed and experience symptoms such as anxiety, depression, and difficulty...
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: Strategies for emotional closeness after combatrelated trauma: a guide for couples
Stigma is defined as "a set of negative and often unfair beliefs that a society or group of people have about something." In the context of the military, this can refer to the way that mental health...
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: Breaking down stigmas around mental health treatment can save lives in the military
Coercive Sexual Experiences
Coercive sexual experiences refer to situations where an individual is forced, threatened, or pressured into having unwanted sexual activity without their consent. In...
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: How military personnel can recover from coercive sexual experiences and reestablish their emotional wellbeing
What is sexual dissatisfaction?
Sexual dissatisfaction refers to a state where an individual experiences a lack of pleasure during sexual intercourse, which can result from various factors such as...
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: Exploring sexual dissatisfaction: its effects on relationships and morality.
Internalized stigma refers to the negative perception an individual has towards themselves due to societal attitudes toward their identity, behavior, or beliefs. When it comes to mental health issues...
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: Overcoming the cycle of shame and guilt: strategies for managing internalized stigma around mental health
In the military, hierarchy is essential for command and control. In addition to ensuring that orders are followed, it also establishes a clear chain of command for decision making and...
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: How hierarchy in the military affects soldiers sexual healthcare access