Sleep is essential for overall health and wellbeing, including maintaining good mental and physical health. Disruption to regular sleep patterns can have negative effects on both individuals and...
Sleep is an essential biological process that regulates various physiological processes in the body. It provides rest to the body and mind which helps them rejuvenate for the next day's activities. A...
A lack of sleep can significantly lower libido in both men and women because it disrupts the body's natural hormone balance, which can cause mood swings and decreased energy levels that can affect...