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Articles Tagged With #reducingstress

LGBTQ YOUTHS MENTAL HEALTH: EXPLORING THE ROLE OF PEER & COMMUNITY SUPPORT

The experience of being an LGBTQ individual can be incredibly challenging due to the societal stigma and discrimination that they may face. These experiences can lead to feelings of isolation, which...

Read More : Lgbtq youths mental health: exploring the role of peer & community support

HOW COMMUNITY SUPPORT HELPS MITIGATE SOCIAL EXCLUSION FOR DIVERSE GROUPS

The term "social exclusion" refers to the process through which individuals are pushed out of the mainstream society, often due to their gender, age, race, disability, religion, class background,...

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HOW TO REDUCE PERFORMANCE ANXIETY WITH EMPATHY: A GUIDE TO IMPROVING YOUR MENTAL HEALTH AND RELATIONSHIPS

Empathy is an important part of emotional intelligence that allows individuals to understand the feelings, thoughts, and experiences of others from their perspective. It is crucial for building...

Read More : How to reduce performance anxiety with empathy: a guide to improving your mental health and relationships

THE POWER OF PHYSICAL INTIMACY IN BUILDING EMOTIONAL ATTACHMENTS

How Does Physical Intimacy Strengthen Emotional Attachment?
Physical intimacy refers to the closeness that people experience when they are physically touching each other during an interaction....

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FORGIVENESS ESSENTIAL FOR MAINTAINING INTIMACY OVER TIME IN RELATIONSHIPS

Forgiveness plays an essential role in maintaining healthy and fulfilling romantic partnerships. It is one of the cornerstones that support intimacy over time because it allows couples to repair...

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THE BENEFITS OF USING PLAY AND IMAGINATION TO REDUCE PERFORMANCERELATED ANXIETIES

Play and imagination are powerful tools for reducing performance-related anxieties. Here's why. Play is an activity that involves using one's creativity and imagination to create something new or...

Read More : The benefits of using play and imagination to reduce performancerelated anxieties