Ejaculation is a physiological process that occurs during orgasm and involves the expulsion of semen from the penis. It typically happens when a man reaches sexual climax, but it can also occur...
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: How to achieve powerful orgasms with ease: understanding ejaculation and its effects
Kegels are simple pelvic floor muscle exercises that can be performed daily to strengthen your PC muscles. They help men and women maintain proper bladder and bowel control, prevent urinary...
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: How to strengthen your pelvic floor muscles through daily exercise
