Orgasmic Exploration for Pelvic Health
Have you ever heard that orgasms are good for your health? Well, it's true! In fact, they can even be beneficial to your pelvic floor health. But what...
Kegel exercises are physical movements that involve squeezing and releasing the muscles around the vagina and anus, and can be done to improve bladder control, increase sexual pleasure, enhance...
The pelvic bone is an essential part of the human body that supports the lower torso and helps in movement, balance, and stabilization. It consists of three bones - sacrum, ilium, and pubic bone -...
Stretching and Breathing Exercises Can Enhance Pelvic Blood Flow and Arousal
There are several ways to enhance pelvic blood flow and arousal through stretching and breathing exercises. These...
The benefits of regular sex for reducing menstrual cramps and improving pelvic health are well established in medical research. Women who have sex at least once a week report less severe symptoms and...