When you identify areas of chronic muscular tension, what stories or identities might they be holding onto?
Chronic muscle tension can often result from a variety of factors such as stress,...
Layering of Muscular Tension
Layering of muscular tension involves contracting different muscle groups to create an effect of greater intensity or release. This is achieved through various...
The human body is an incredibly complicated organism that reacts to stimuli from both internal and external sources. When people experience sensory input through their skin, eyes, ears, nose, or...