Habitual physical activity is an important factor that influences stress perception, cognitive flexibility, and emotional regulation in both adolescents and adults. Physical activity involves moving...
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: How regular physical activity can improve your mental health and why you should start today?
For many years, people have been taught that being thin is beautiful, and the media has reinforced this notion through advertising, television shows, magazines, and social media posts.
There is...
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: Body positivity in fitness: how to embrace your body type and promote selflove
