Mindfulness-Based Sexual Practices to Reduce Performance Anxiety and Increase Relationship Satisfaction
How do you define 'mindfulness'? What is its connection with sexuality? Why does it matter...
Mindfulness is a state of focused attention to the present moment, where you pay full awareness to your surroundings, thoughts, feelings, sensations, and actions without judgment or interpretation....
Prosexual mindfulness is a state of awareness that involves being fully present in the moment and aware of one's own thoughts, feelings, and sensations. It can be practiced by individuals who want to...
Mindfulness and reflection are two powerful tools that can be used to improve one's sex life. By being aware of their bodies and the present moment, individuals can become more responsive and...
What is erotic mindfulness?
Erotic mindfulness refers to the deliberate attention paid to sensory experiences during sexual activities, including touch, sight, sound, smell, taste, and emotions....
Sexual shame is a common experience for many individuals who have fetishes that they feel uncomfortable sharing with others. This can lead to decreased self-esteem and diminished confidence in the...
How to Explore Sexual Taboos Without Causing Harm
Sex is an integral part of human life, but it's often surrounded by social norms that may be oppressive, misguided, and outdated. This can make...
Sexual activity is an essential part of human life, but it can be challenging to achieve deep connection when you feel distracted or anxious. Fortunately, mindfulness techniques such as breathwork,...
Sexual health is an important aspect of overall wellbeing, and it can be enhanced through various strategies that promote sexual pleasure and satisfaction. One such strategy is being more mindful...
Not all orgasms involve contractions; some people experience mental orgasms without muscle movement.
An orgasm is an intense physical response to sexual stimulation that includes strong sensations...