Sexual mindfulness is the practice of bringing awareness to one's body during sexual activity, often through meditation techniques such as breathing exercises or visualization. Guided sexual...
When it comes to exploring new sexual behaviors, many people experience anxiety and nervousness due to lack of knowledge, social norms, cultural taboos, or past trauma.
Engaging in new activities...
Cognitive, emotional, and mindfulness strategies can be used to enhance safe engagement with novel sexual behaviors. Cognitive strategies involve using logical reasoning and rational thought...
Sexual mindfulness is a practice that involves focusing your attention on your body's sensations during sexual activity without judgment or expectation. It can be used to enhance physical pleasure,...
Sexual Mindfulness
Sexual mindfulness is a way to be more aware of your own body during sex and what you want from it. It can help you better understand your partner's desires and how to respond...
In modern society, there is a widespread belief that romantic love requires sacrifice and selflessness from both partners, even after a breakup.
This notion can be harmful to individuals who may...
Many people find it difficult to be present during sexual activities due to various reasons such as stress, anxiety, distractions, and negative thoughts. When someone is unable to focus on their...
Masturbation is an activity that involves touching one's genitals for pleasure and can be performed alone or with a partner. It is a safe and natural way to relieve tension, reduce stress, and...
Masturbation is a common practice that involves touching one's genitals for pleasure. It can be done alone or with a partner, and it can happen privately or publicly. While it has been found to have...
The purpose of this writing is to explore why certain sexual experiences can be considered more artistic or spiritual than others, and provide guidance for couples who wish to cultivate those moments...