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Articles Tagged With #mindfulnesspractices

6 STRATEGIES FOR LGBTQ MENTAL HEALTH: SUPPORT NETWORKS, SELFCARE, & AFFIRMING SPACES

LGBTQ individuals face numerous challenges that can impact their psychological well-being due to discrimination, stigma, and lack of acceptance in society. This can lead to feelings of isolation,...

Read More : 6 strategies for lgbtq mental health: support networks, selfcare, & affirming spaces

HOW EMPATHYBASED TRAINING MODELS CAN ADDRESS UNCONSCIOUS EMOTIONAL DEFENSES IN INTIMATE RELATIONSHIPS

Empathy-based training models aim to increase an individual's ability to understand and respond appropriately to the feelings and perspectives of others. These models typically include techniques...

Read More : how empathybased training models can address unconscious emotional defenses in intimate relationships

SEXUAL IDENTITY AND RELATIONSHIP BOUNDARIES RESILIENCY TIPS FOR LGBTQ+ INDIVIDUALS

In the context of negotiating relational boundaries within LGBTQ+ relationships, there are various factors that can affect an individual's ability to develop resiliency during difficult times. One...

Read More : Sexual identity and relationship boundaries resiliency tips for lgbtq+ individuals

CULTIVATING SELFCOMPASSION AND RESILIENCE AS AN LGBTQ+ PERSON OF FAITH

How does one cultivate self-compassion and resilience within a world where faith-based communities have traditionally viewed LGBTQ+ identities as sinful and shameful? This question poses an...

Read More : Cultivating selfcompassion and resilience as an lgbtq+ person of faith

THE JOURNEY TOWARDS SELFACCEPTANCE: STRATEGIES FOR LGBTQ+ ADOLESCENTS

Adolescence is a time of physical, psychological, and emotional growth for individuals. During this time, people begin to form their identities, explore their interests, and learn about themselves...

Read More : The journey towards selfacceptance: strategies for lgbtq+ adolescents

USING SEXUAL INTIMACY TO COPE WITH STRESS? TRY THESE TECHNIQUES FROM THE BIBLE

Religious experiences have been shown to play an important role in regulating stress in marginalized populations. These groups often face discrimination, social exclusion, poverty, and other forms of...

Read More : Using sexual intimacy to cope with stress? try these techniques from the bible

HOW LGBTQ+ ACTIVISTS CAN PREVENT BURNOUT THROUGH MINDFULNESS PRACTICES AND SELFCARE

The world of human rights advocacy is often full of passionate individuals who dedicate themselves to creating positive change.
It can also be a place where people burn out quickly due to the...

Read More : How lgbtq+ activists can prevent burnout through mindfulness practices and selfcare

EXPLORING THE BENEFITS OF GROUP ACTIVITIES FOR MORAL DEVELOPMENT AND MENTAL HEALTH

There is no denying that individuals can benefit from therapy to improve their mental health and wellbeing.
Some argue that communal healing practices may also provide valuable insights into...

Read More : Exploring the benefits of group activities for moral development and mental health

HEAL YOUR PAIN BY CONFRONTING IT: A GUIDE TO OVERCOMING TRAUMA AND FINDING INNER STRENGTH

Pursuing Healing through Confronting Pain
Pain is an integral part of life, and it cannot be avoided entirely.
It can be mitigated and dealt with effectively if one learns to recognize and...

Read More : Heal your pain by confronting it: a guide to overcoming trauma and finding inner strength

SUPPORTING GENDER DYSPHORIC INDIVIDUALS UNDER SOCIAL PRESSURE

Gender dysphoria is a condition that causes significant distress when an individual experiences a conflict between their biological sex and gender identity. Individuals who experience this may feel...

Read More : Supporting gender dysphoric individuals under social pressure