Shame is a negative feeling that can manifest itself in different ways such as embarrassment, humiliation, guilt, or mortification. It often stems from an internalized sense of failure, unworthiness,...
Ritualized Religious Practice and Anxiety Regulation
Ritualized religious practice is an important aspect of many religions that involves the performance of sacred actions or behaviors, often...
Spirituality is an important part of life for many people, including those who identify as LGBTQ+. It can provide support during difficult times and offer guidance and comfort when faced with...
Guilt is an unpleasant feeling that occurs when one feels they have violated a moral principle or societal norm. Religious guilt often stems from the belief that one has done something wrong against...
Contemplative or meditative practices are ancient techniques that have been used for thousands of years to promote mental clarity, emotional balance, physical relaxation, and spiritual growth. They...
What is Emotional Regulation?
Emotional regulation refers to an individual's ability to manage their emotions in healthy ways so that they can function properly in different situations. It...
Emotional repression refers to suppressing one's true feelings and emotions in response to external or internal pressures. This can be due to cultural norms, social expectations, trauma, abuse, or...
What is reflective meditation?
Reflective meditation is a type of mindfulness practice that involves focusing on one's thoughts, feelings, and experiences to gain insight into oneself and the...
Strategies for LGBTQ Spiritual Flourishing Despite Exclusion
LGBTQ individuals face many challenges in their daily lives, including societal and institutional exclusion that can affect their...
Mental health refers to an individual's psychological and emotional wellbeing that influences their overall state of being. It encompasses thoughts, feelings, and behaviors which impact how they...