Contemplative practices like meditation, prayer, and ritual have been practiced for centuries to help individuals connect with their inner selves and find peace within themselves. These practices are...
Queer Belief Negotiation
There has been an increasing awareness of the challenges faced by individuals who identify as both LGBTQ+ and spiritual, especially when it comes to navigating their...
How does mindfulness meditation affect anxiety?
Mindfulness meditation is an ancient practice that has been used for centuries to help people manage stress and anxiety. It involves focusing your...
Can the sacred be fully experienced without language, through silence and embodied awareness alone? This is a question that has been debated for centuries among philosophers, mystics, and spiritual...
People often say that humans are social animals. We like to interact with others, communicate with them, share experiences, joke around, laugh together, and be part of a group. It is true - humans...
People often seek to heal their emotions by modifying their appearance instead of exploring themselves internally because it is easier and more socially acceptable. Changing one's physical look can...
Somatic therapy refers to various psychotherapeutic techniques that involve physical movement and sensory awareness to help individuals become more aware of their bodies' responses to stressful...
Jealousy is an emotional reaction that can be triggered when someone feels threatened or belittled by another person's success, attention, or relationship. It often involves feelings of fear,...
Resilience refers to an individual's ability to cope with adversity and stress. Queer individuals face various forms of discrimination due to their sexual orientation, including homophobia,...
Ritualized Cleansing Practices and Trauma Processing
Ritualized cleansing practices are important in helping individuals to process trauma and foster healing because they provide an opportunity...