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Articles Tagged With #mindfulnessmatters

DISCOVER THE BENEFITS OF CULTIVATING RELATIONAL MINDFULNESS: NAVIGATE UNCERTAINTY WITH EASE

HTML What Role Does Relational Mindfulness Play in Sustaining Partnerships During Periods of Extreme Uncertainty?
The article explores how relational mindfulness can help couples stay connected...

Read More : Discover the benefits of cultivating relational mindfulness: navigate uncertainty with ease

10 STRATEGIES TO HELP VETERANS INTEGRATE COMBAT EXPERIENCES INTO THEIR RELATIONSHIPS

Strategies that can be used to help veterans integrate past combat experiences into their current relational narrative include:
1. Self-reflection: Veterans need to reflect on their past...

Read More : 10 strategies to help veterans integrate combat experiences into their relationships

LEARN HOW BEING PRESENT IN YOUR RELATIONSHIP CAN HELP YOU COPE WITH SEPARATION ANXIETY, DANGER, & UNCERTAINTY

Relational mindfulness is the ability to be fully present in one's relationships without judgment. It involves being aware of one's thoughts, emotions, and actions towards others while also attending...

Read More : Learn how being present in your relationship can help you cope with separation anxiety, danger, & uncertainty

SUSTAINING RELATIONSHIP ENGAGEMENT THROUGH MINDFULNESS, COMMUNICATION, ACTIVITY, SUPPORT AND SELFREFLECTION

There are many different ways that people can sustain relational engagement while managing internal conflict. One way is to practice mindfulness techniques such as meditation, deep breathing, and...

Read More : Sustaining relationship engagement through mindfulness, communication, activity, support and selfreflection

WHY SEXUAL FANTASIES ARE A COPING MECHANISM FOR THOSE WHO HAVE EXPERIENCED TRAUMA & HOW THEY CAN BENEFIT MENTAL HEALTH

Sexual fantasies are often associated with a strong sense of freedom and release, allowing individuals to explore their desires without shame or judgment. For some people who have experienced...

Read More : Why sexual fantasies are a coping mechanism for those who have experienced trauma & how they can benefit mental health

THE DANGERS OF EMOTIONAL DEPENDENCE VS RELIANT BEHAVIORS IN STRESSFUL SITUATIONS

Emotions play an important role in our lives, helping us to express ourselves, communicate with others, and cope with difficult situations. In high-stress environments, such as emergency rooms, war...

Read More : The dangers of emotional dependence vs reliant behaviors in stressful situations

EXPERIENCES OF VETERANS STRUGGLING WITH EMOTIONAL PRESENCE AFTER WARFARE: HOW THEY COPE

Most people who have served in combat zones can attest to the fact that it is an experience that stays with them for life. While they may be able to leave behind the physical aspects of warfare, such...

Read More : Experiences of veterans struggling with emotional presence after warfare: how they cope

HOW TRAUMATIC MEMORIES IMPACT RELATIONSHIPS: OVERCOMING FEAR AND ANXIETY

Traumatic memories can have a significant impact on an individual's ability to build healthy and secure relationships. These memories can cause individuals to feel afraid and distrustful of others,...

Read More : How traumatic memories impact relationships: overcoming fear and anxiety

TRAUMATIC EVENTS CHALLENGE EMOTIONAL & SEXUAL UNPREDICTABILITY IN COUPLES STRATEGIES TO OVERCOME IT

Many couples who have experienced traumatic events face challenges navigating their relationship's emotional and sexual unpredictability. They may find themselves struggling with feelings of fear,...

Read More : Traumatic events challenge emotional & sexual unpredictability in couples strategies to overcome it

HOW SEXUAL SATISFACTION AFFECTS MORAL JUDGMENT AND EMOTIONAL STABILITY IN RELATIONSHIPS

Sexual satisfaction is an important aspect of human life that can greatly affect how people feel about themselves and their relationships. It involves both physical and psychological components,...

Read More : How sexual satisfaction affects moral judgment and emotional stability in relationships