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Articles Tagged With #mindfulness

LGBT INDIVIDUALS FACE HETERONORMATIVE PRESSURES: TIPS FOR MANAGING STRESS AND IMPROVING MENTAL HEALTH

LGBT individuals face unique challenges when it comes to managing the psychological stress associated with heteronormative pressures. These pressures can take a toll on their mental health, causing...

Read More : Lgbt individuals face heteronormative pressures: tips for managing stress and improving mental health

IS AUTHENTICITY A STATE OF BEING OR A CONTINUAL PROCESS OF BECOMING?

In today's world, there is a growing debate about whether authenticity is a state of being or a continual process of becoming. Authenticity refers to the quality of being genuine, real, or true to...

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HOW TO CULTIVATE SPIRITUAL MATURITY OUTSIDE TRADITIONAL RELIGIOUS STRUCTURES

Spiritual maturity refers to the development of an individual's inner self, including their values, beliefs, and sense of purpose. It involves becoming aware of one's own existence, recognizing one's...

Read More : How to cultivate spiritual maturity outside traditional religious structures

EXPLORING HOW CHRONIC HYPERVIGILANCE AFFECTS QUEER INDIVIDUALS MENTAL AND PHYSICAL WELLBEING

Queer individuals often face unique challenges when it comes to managing their emotions and physical health due to the constant vigilance required to navigate a society that may be hostile towards...

Read More : Exploring how chronic hypervigilance affects queer individuals mental and physical wellbeing

HOW TO OVERCOME FEELINGS OF GUILT, SHAME AND SELFCRITICISM FOR BETTER SEXUAL INTIMACY

Guilt, shame, and self-criticism have a significant impact on how people communicate their emotions and how satisfied they are in their relationships. Guilt is a feeling of remorse or regret for...

Read More : How to overcome feelings of guilt, shame and selfcriticism for better sexual intimacy

HOW MEDITATION HELPS US DEEPLY CONNECT WITH OUR SEXUAL AND ROMANTIC SELVES.

Meditation is an ancient practice that has been used for thousands of years to bring peace and calm into people's lives. It involves focusing one's attention on a specific object, thought, or...

Read More : How meditation helps us deeply connect with our sexual and romantic selves.

BI+ PEOPLE NEED TO CULTIVATE SELFCOMPASSION FOR THEIR SEXUALITY

Self-compassion is a powerful tool that can help bisexual individuals cope with discrimination and maintain their emotional well-being. It involves treating oneself with kindness, understanding, and...

Read More : Bi+ people need to cultivate selfcompassion for their sexuality

QUEER APPROACHES TO INTIMATE RELATIONSHIP JOY & PLEASURE EXPLORING ALTERNATIVE WAYS OF BEING IN THE WORLD

Queer approaches to joy and pleasure have been influential in many fields of inquiry, including social justice movements, activism, politics, academia, art, philosophy, psychology, literature, and...

Read More : Queer approaches to intimate relationship joy & pleasure exploring alternative ways of being in the world

SELFCONCEPT AND EMOTIONAL STABILITY: TIPS FOR MANAGING STRESS

Self-concept and Emotional Stability
To maintain a stable sense of self, it is important to understand how external circumstances can affect one's thoughts and feelings. An individual's...

Read More : Selfconcept and emotional stability: tips for managing stress

SPIRITUAL ESTRANGEMENT: HOW SILENCE CAN IMPACT ONES CONNECTION WITH THEMSELVES AND OTHERS

Silence is often associated with spiritual estrangement, which refers to the feeling of being disconnected from one's own thoughts, emotions, and experiences. In this context, it can be seen as a...

Read More : Spiritual estrangement: how silence can impact ones connection with themselves and others